Check out your options to restore
EASE of movement in your body.
If you've ever seen a physio, the right combination of stretching and strengthening is usually the remedy. Click the link below to access TWO easy stretch series to target the hips. You can do it at home, work, while travelling, or even as a warm up before your golf game.
The hips don't lie - I need to do something different!
As a fitness professional, when the word 'fascia' caught my attention, I began seeking more info. I tried other programs, but nothing compared to the Block. In my experience, it yielded the greatest change in the tissue, in the least amount of time.
In short, it delivers!
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