PROGRAMS & PRODUCTS

Below are a few options to explore

your own journey of self care.

Restore EASE and FREEDOM in your body.

Cdn customers may also use email and etransfers to purchase

Block Buddy,

Block Baby,

Support Blocks

(Chip foam & foam yoga block)

 

Block Baby

Introductory Offers

$29

 

  • 2 week access to live zoom classes.
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BLOCK FUSION

$55 monthly

The most effective combination

 

  • 3 Block classes/week
  • 2 Fusion classes/week
  • Recordings available for missed classes
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YOGA / PILATES FUSION

$30 monthly

Signature class

  • 2 classes/week 
  • Some small equipment recommended
  • Must be able to get down to floor, get back up and be on knees.
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BLOCK BUDDY

$110

plus shipping

  • A specially designed bamboo block that facilitates a self care practice much like a deep tissue massage 
  • Purchase comes with "Getting Started" online video series, for independent guided practice.
  • *Block Baby (shown and offered below) recommended for those 5' tall or less. OR to be used WITH Block Buddy for Double Blocking.
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Supporting Yoga Blocks

$35

plus shipping

  • We hold all positions for 3 minutes, which can be extremely fatiguing. Pillows and cushions compress, providing no benefit. Yoga blocks are superiorly supportive and thereby reduce risk of over fatiguing low back, shoulders or neck.
  • pictured below
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Private Classes

$30-$50 hourly

duet - private rates / hr.

  • Block Therapy +/or  Fitness Reconditioning combo
  • Reformer /Mat Pilates
  • Outdoor, sheltered classes available, weather permitting.
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Block Baby (for those under 5')
Become a Block Therapy instructor