We hold all positions for 3 minutes, which can be extremely fatiguing. Pillows and cushions compress, providing no benefit. Yoga blocks are superiorly supportive and thereby reduce risk of over fatiguing low back, shoulders or neck.
Would you like to share Block Therapy with others or be an instructor?
There are 3 options:
1. Become a Block Therapy instructor. As a self care practice you don't have to be a fitness leader, like myself to teach this modality. There are many BT instructors, that were previously participants. But as a Pilates / fitness instructor, I've found the knowledge gained from this program has given me super powers when it comes to helping my clients feel better. And once I completed my certification, I paid off my tuition in 4 months. Click below for more info.
2. Be an affiliate partner. If you're passionate about what Block Therapy has done for you, earn commission when you refer someone else to the method. At no extra cost to them, you earn 15% of purchases when someone makes a purchase from Block Therapy using your affiliate link. Copy /paste this link into your browser to register.https://kd167.isrefer.com.go/referralinviation/prairiehip
3. Tell a friend about this program, your referral to a loved one is the highest compliment.