The Block Baby is recommended for people under 5 foot tall. It can also be used with the Block Buddy for more intensive Double Blocking.
You may also want to add some yoga blocks to make some positions more comfortable. This would allow you to target areas longer without risk of over fatiguing low back, upper back or neck.
Go to www.blocktherapy.com/cassidy to browse /purchase "Virtual Intensives - Double Blocking" digital classes.
[ Engaging in activity provided or administered by Block Fusion Fitness is at your own risk. ]