Join me for my 20+ year Signature class!
Keeping our joints mobile makes us feel more able. Both Yoga and Pilates use little equipment but improve posture, balance, muscular endurance, and core strength. This is a beginner level yoga and pilates practice that is very accessible and restorative.
It's the 'Fusion of Youth',... if you will!
Access to 3 classes/ week*. Recommended Equipment:
- Support Yoga Blocks
- Flex bands (light & medium)
- light weights
[Participation in any Block Fusion Fitness program is at your own risk.]
*June-Aug 2 classes/ week