Access to a combination of Block Therapy and Yoga/Pilates Fusion classes.
Release adhesions, open pathways of circulation to improve cellular health with the Block. Strengthen the core and whole body with easy flow fusion of Yoga and Pilates.
Recommended equipment to participate:
- Block Buddy or Block Baby
- Yoga mat
- Yoga blocks
- Flex bands
- light weights
[Participation in Block Fusion Fitness or Block Therapy programs are at your own risk.]