It had been 16 months since taking a fall, 3 physiotherapists, acupuncture and countless hours of exercise had failed to help.  Then Cassidy, my Pilates instructor, recommended a Block Therapy exercise, it restored my range of motion in less than a week!  It feels like a small miracle, hard to believe how much this helped!  A 1000 Thanks Cassidy!

 I was an avid cardio person running, cycling and had never taken the time to wind down or stretch.  As I age my aches, pains and injuries are taking a toll and my flexibility is very limited. 

I have been doing zoom block, Pilates/yoga classes with Cassidy since Nov and really have noticed a huge difference especially in my neck and legs.  My range of motion has definitely improved and I really find I can target areas that are really bothersome.

I wasn’t sure if zoom classes were for me in terms of ... can she see if I am doing it correctly, can I see where she is putting the block.  Well no worries,  Cassidy has hawk eyes and her description of where the block goes can be done with eyes closed.  She always has an alternative if a position is not right for you and encourages one to stay after the class if you have any concerns or questions.  Cassidy is always very professional and so knowledgeable.   I highly recommend zoom classes with Cassidy!  As always, “Great class Cassidy!”

I was going to drop you a note earlier to say how much I enjoy the fusion classes. Your directions are clear and not overly wordy. There is a steady rhythm to the classes. The exercises themselves do what I want them to do -- keeping myself in good shape so I can keep doing what I like to do.

I have had only  2 or 3 block classes. Even with some discomfort I can almost fall asleep during some of the poses. It must be hitting deep tissue - just like a serious massage. I am not feeling tired just so relaxed

Block Therapy has changed my life!  I had been suffering from a chronic shoulder injury for years.  I'd done chiro, physio, massage therapy, acupuncture, yoga and strength training and none of this made any lasting or significant change in range of motion or pain.  Once I started doing Block Therapy, everything changed!  Range of motion significantly increased. Pain significantly decreased!   I’ve progressed to the next level in yoga and strength training.  I started cross country skiing again for the first time in 5 years!  My chiropractor and massage therapist told me, whatever I'm doing, keep doing it!  Cassidy is an amazing instructor.  I love how knowledgeable she is and how succinctly she explains the movements and positions.  This is next level self-care!  Thank you Cassidy!