release what is tight rebuild what is weak restore your younger you
Wpg, Canada & online
Block therapy-the missing link in self care
SAVE TIME & MONEY
Stop spending so much money on massage and chiro, or time driving to these appointments. Block Therapy is a self care, practice that provides similar results of a deep tissue massage. For relief WHEN YOU WANT IT!
RELIEVE BACK PAIN -GAIN STRENGTH
Have you heard, 'we need to strengthen our core'? Well, this will get 'er done! We are not light creatures! Holding poses like this builds stamina.
RELIEF OF STRESS OR ANXIETY
You've heard the expression 'breathe'? Well, it's true, the attention to the breathwork in blocking shifts our central nervous system out of 'fight or flight' into the 'rest and digest' system.
REDUCE FOOT PAIN / CALF TIGHTNESS
Your feet are your foundation and the lower legs are the 'first responders' to compensate for anything less than perfect posture. :( Chronic pain or tightness in lower legs or feet is like a warming light on your car's dash. Fix it before you breakdown!!
CHANGE FROM INSIDE... OUT
The 'belly position' is always our first position. It undeniably brings your mind to be present. But for some, the compression and massage to our digestive organs is like magic. It can, well... keeps things moving along. Ya know?
How can I help you?
Serving Winnipeg, Canada and online community
I have found the Block Therapy method combined with Pilates are like magic wands in my tool box, to help clients get out of chronic pain. They feel lighter, younger, stronger, taller, happier! It makes my job so rewarding!!
Message me on WhatsApp
If you prefer email, message me at cassidyblocks@gmail.com
how can I get started?
I'M CURIOUS - CAN I TRY IT?
Start immediately by clicking the link below. It will redirect you to the Block Therapy site where you can access the BT Sampler for just $9. No equipment purchase required, just a rolled up towel you already have at home.
HONESTLY, THE BEST WAY TO GET STARTED IS
With some live guidance. Join an in-person class in North Wpg, Selkirk, or by zoom from the convenience, comfort and privacy of your home. Any new practice can feel a little clumsy at first, having eyes on you to provide correction or modification can make the difference of your first experiences. My schedule can be found further down the page for options.
Want to really make changes?. Ideally, I believe that the blocking creates a window of time for us to capitalize on the tissue change, gain flexibility and secure the changes by adding strength. Combining your block practice with my signature class of 20+ years, YOGA/PILATES FUSION, we can do that. Nothing feels sexier than strength. Feeling more limber and mobile feels younger. What would that be worth to you? That sounds expensive, it's not!!
I'M READY, I CAN DO THIS!
Block Therapy was designed to be a self care practice. A Block purchase comes with a small library of online classes to provide instruction 24/7, wherever you have internet. The button below will redirect you to purchase your block, so you can get started. If you decide you want some guidance with live instruction, you can always connect with me to add that service later.
I LOVE IT - I WANT TO TEACH IT
As a fitness leader of 30 years, I don't want to teach all the physical hours that I once did. But I also don't want to earn less by working less! Adding the Block Therapy has provided diversity to my work week mentally and physically. You don't have to be a fitness professional to teach this - you just have to love helping people. Plus...see below
BECOME A REFERRING PARTNER
This program was developed by one woman, who realized the growth of the method was often by referral. If you are loving the changes Block Therapy is making in your body, telling others about it can be a win for your friend, and a win for you.
Where can you find me?
